Postnatal Yoga

Mindful Movement

We are delighted to partner with The Koala Tree to deliver mindful movement sessions in Worcestershire.

Additional information

A 6 week course for new parents, Mindful Movement brings together the wisdom of yoga practices and the latest research on nervous systems and wellbeing.

Mindful Movement is led by Zoe Meachem, Yoga Teacher and Dr Amy Naylor, Clinical Psychologist. Over 6 weeks, Zoe and Amy will be exploring how our nervous systems can get stuck in a fight/flight response and what this means for expectant and new parents. Zoe will connect this learning to gentle yoga practices and conscious breathing that will help build safety and connection in our bodies.

This class is for you if you are struggling with low mood, anxiety or general distress as a new parent.

Book postnatal yoga in Worcestershire in your district:

Locations

Redditch

Malvern Hills

Bromsgrove

Worcester

Wychavon

Wyre Forest