Postnatal Yoga Classes in Worcestershire
Mindful Movement: A 6-week Journey for New Parents and Babies
Nurture Families is excited to offer a specialised 6-week postnatal yoga course in Worcestershire. Our Mindful Movement classes blend gentle movement with parent-infant bonding, supporting your recovery and strengthening the connection with your baby.
Led by Zoe, our yoga teacher, this course explores the transformative period of early parenthood through movement and mindfulness. Learn how to nurture yourself while building a secure attachment with your baby in a supportive environment.
Is This Class For You?
Our postnatal yoga in Worcestershire is perfect for you if:
- You're a new parent looking to safely rebuild strength and flexibility
- You want to bond with your baby through gentle movement and touch
- You're seeking community support and connection with other new parents
- You're interested in learning techniques for managing postpartum stress
Classes welcome babies from 6 weeks to pre-crawling. No prior yoga experience needed.
The most powerful tool a parent has to support their children, is their own nervous system.
Why Choose Nurture Families for Your Postnatal Yoga?
When it comes to postnatal yoga in Worcestershire, Nurture Families stands out for several reasons: